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🚴
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130.3 lb
Lost so far: 8.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2022:
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1126 kcal
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Fat: 40.90g | Prot: 111.01g | Carb: 76.00g.
Breakfast: Bulk Powders Beef Protein Isolate 97 Chocolate, Fage Yogurt Greco Total 0%, Vivi Verde Coop Farro Soffiato Integrale Biologico, Sohn Crusca. Lunch: Cerreto Bio Gomasio, Sale Marino, Uovo, Rovagnati Prosciutto Cotto, Leerdammer Original. Dinner: Cerreto Bio Gomasio, Olio Extra Vergine di Oliva, Exquisa Fiocchi di Latte con Yogurt. Snacks/Other: Pavesi Pavesini, Bulk Powders Beef Protein Isolate 97 Chocolate, Venchi Cioccolato 100%, Albicocche, Prugne, Fage Yogurt Greco Total 0%, Esselunga Pesca Noce, Melone. more...
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gaining 5.2 lb a week
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