Weigh In record (no journal entry) for 14 July 2022
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179.7 lb
Lost so far: 16.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2022:
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1505 kcal
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Fat: 52.13g | Prot: 61.79g | Carb: 198.58g.
Breakfast: Nutella Nutella, Gekochtes Ei, Kaffee, GutBio Hafer-Drink, Chef Select Sonntagsbrötchen. Lunch: Maggi Senfsoße, REWE Alaska Seelachsfilet Paniert, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Wassermelone, Schafskäse. Snacks/Other: Leckermäulchen Zitronencreme, Weintrauben, Jean Luc Mini Chinois, Kaffee, REWE Bio Hafer Drink Natur. more...
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losing 1.3 lb a week
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 Comments
13 Jul 22 by member: Jule Go !
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Jaaaaaaa🥳die 7 rückt immer näher 💪🏻💪🏻💪🏻
13 Jul 22 by member: 77IJB
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