Weigh In record (no journal entry) for 12 July 2022
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153.0 lb
Lost so far: 35.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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1958 kcal
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Fat: 80.51g | Prot: 123.69g | Carb: 174.93g.
Breakfast: La Vie Claire Psyllium Blond, Béghin Say Sucre Poudre, Danone Skyr Nature, Reflets de France Truite Fumée de Bretagne. Lunch: Starbucks Donut Sucre, Tomates Cerises, Daunat Le Moelleux Poulet Rôti Crudités. Dinner: Carrefour Bio Saumon Fumé. more...
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losing 3.1 lb a week
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Jus_tinee's weight history
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