Weigh In record (no journal entry) for 11 July 2022
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158.7 lb
Lost so far: 24.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2022:
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1194 kcal
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Fat: 86.37g | Prot: 87.77g | Carb: 9.85g.
Breakfast: Citlalli Panque de Nuez, Rosarito Tocino Ahumado, Huevo, Birdman MCT OIL, Lyncott Crema para Batir, Café. Lunch: Essentials Colágeno Hidrolizado Puro, Performance Isolate Proteína Isolate, Sabritas Chicharrón de Cerdo, Ybarra Mayonesa de Aceite de Oliva, Chile Jalapeño, Herdez Atún en Hojuelas en Agua. more...
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2195 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Elliptical - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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