Weigh In record (no journal entry) for 11 July 2022
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227.1 lb
Lost so far: 59.5 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2022:
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898 kcal
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Fat: 42.50g | Prot: 57.45g | Carb: 65.28g.
Dinner: Aviação Manteiga com Sal, Heinz Ketchup, Heinz Mostarda Amarela , Korin Mel Orgânico , Vigor Queijo Ralado, Beterrabas, Tirolez Queijo Mussarela Light, Tirolez Creme de Ricota Light, Ovo, Carne do Peito de Frango, Cenouras. Snacks/Other: La Pastina Bruschetta Alcachofra e Pimentão, Linea Adoçante, Nespresso Café, Aviação Manteiga com Sal, Philadelphia Cream Cheese Light, Bauducco Torrada Integral, Panco Pão de Forma Zero. more...
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2758 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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