Weigh In record (no journal entry) for 11 July 2022
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164.7 lb
Lost so far: 13.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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1747 kcal
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Fat: 77.47g | Prot: 78.40g | Carb: 180.60g.
Breakfast: Jacobs 3In1. Lunch: Crusti Croc Mini Brotchips Knoblauch, Vier Diamanten Thunfisch Pikant, Clever Cottage Cheese. Dinner: Milka Haselnusscreme. more...
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losing 0.8 lb a week
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