Weigh In record (no journal entry) for 11 July 2022
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152.8 lb
Lost so far: 8.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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1109 kcal
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Fat: 38.66g | Prot: 52.88g | Carb: 133.89g.
Breakfast: Exquisa Fitline 0,2% Paprika-Chili, Hofmaier Hähnchen Brustfilet, Orangen(-Saft)-Marmelade Juli '22, K-Classic Frischkäse Light, Normaler Kaffee, Gut & Günstig Sandwich Vollkorn. Lunch: Landliebe Joghurt Mild - Schokolade, Mediterrane-Zucchini 🥒-Pfanne. Dinner: Ammerländer Weidebuttermilch, K-Classic Brie, Netto Roggenmischbrot. more...
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gaining 1.5 lb a week
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