Weigh In record (no journal entry) for 30 August 2014
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156.5 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2014:
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2637 kcal
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Fat: 109.27g | Prot: 51.16g | Carb: 378.75g.
Breakfast: Кекс, Варенье, для Всей Семьи Сметана 10%, Обычные Блины. Lunch: Ржаной Хлеб, Компот, Перец Фаршированный Мясом и Рисом. Dinner: Кекс, Ржаной Хлеб, Albena Болгарская Брынза из Овечьего Молока, Салат из Помидоров и Огурцов, Несквик Шоколадный Батончик, Виноград, Арбуз. more...
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2608 kcal
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Activities & Exercise:
Housework - 2 hours, Yard Work (gardening) - 45 minutes, Sitting - 9 hours, Walking (slow) - 2/mph - 2 hours, Standing - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 25 minutes, Shopping - 20 minutes. more...
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gaining 0.6 lb a week
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Olga Capanji's weight history
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