Weigh In record (no journal entry) for 10 July 2022
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159.8 lb
Lost so far: 23.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2022:
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1270 kcal
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Fat: 88.57g | Prot: 98.22g | Carb: 12.88g.
Breakfast: Birdman MCT OIL, Nescafé Clásico, Chata Chorizo de Cerdo Ranchero, Clara de Huevo, Huevo, Citlalli Panque de Nuez. Lunch: Essentials Colágeno Hidrolizado Puro, Sabritas Chicharrones, Ybarra Mayonesa de Aceite de Oliva, Chile Jalapeño, Herdez Atún en Hojuelas en Agua, Performance Isolate Proteína Isolate. more...
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losing 3.9 lb a week
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