Weigh In record (no journal entry) for 11 July 2022
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184.7 lb
Lost so far: 90.8 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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1936 kcal
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Fat: 105.16g | Prot: 106.49g | Carb: 141.60g.
Lunch: 滷蛋, 雞腿便當. Dinner: 全聯 愛文芒果, 豬皮, 滷蛋, 全聯 滷肥腸, 媽媽煮藝 香菇雞湯, 炒豆芽, 炒桂竹筍, 地瓜葉. Snacks/Other: 雞皮. more...
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losing 4.6 lb a week
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