Weigh In record (no journal entry) for 11 July 2022
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184.1 lb
Lost so far: 5.5 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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1292 kcal
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Fat: 64.37g | Prot: 93.85g | Carb: 88.53g.
Breakfast: Bombbar Topping Сгущенка, Грецкие Орехи, Родимая Сторонка Йогурт Живой 3,5%, Простоквашино Творог 2%. Lunch: Жареное Яйцо, Жареная Картошка с Грибами. Dinner: Креветки. Snacks/Other: Avocado Cafe Салат с Неркой, Зеленый Горошек, Квашеная Капуста, Яблоко. more...
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gaining 0.6 lb a week
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