Weigh In record (no journal entry) for 10 July 2022
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206.1 lb
Lost so far: 179.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2022:
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2121 kcal
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Fat: 94.26g | Prot: 149.80g | Carb: 177.71g.
Breakfast: Leite Integral, Tomates, Wickbold Pão Integral Teff e Avelã, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Hortifruti Abacaxi, Laranjas, Chuchu Cozido, Sadia Rabo de Porco, Couve Refogada, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Pernil Assado. Dinner: Quatá Creme de Queijo Light, Manga Palmer, Wickbold Pão Integral Teff e Avelã, Seara Presunto Cozido, Quatá Queijo Frescal Ultrafiltrado Light. more...
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steady weight
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