Weigh In record (no journal entry) for 10 July 2022
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105.0 lb
Lost so far: 7.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2022:
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990 kcal
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Fat: 26.52g | Prot: 63.16g | Carb: 127.81g.
Lunch: 蜂蜜芥末醬, 蝦仁, 雞肉（不吃皮）, 青瓜（带皮）, 洋蔥, 番茄, 生菜, 甜椒, 墨西哥烤薄饼. Dinner: 炒生菜, 豬里肉（柳肉，瘦肉）, 飯, 炒藕片. Snacks/Other: 華御結 飯團, 巧克力夾心曲奇（奶油餡）, 即溶咖啡（咖啡粉）. more...
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1535 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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goldfish_2022's weight history
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