Weigh In record (no journal entry) for 10 July 2022
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152.8 lb
Lost so far: 35.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2022:
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2512 kcal
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Fat: 82.48g | Prot: 136.29g | Carb: 432.28g.
Breakfast: Nu3 Fit Protein Bar Satted Caramel. Lunch: Carrefour Crevettes Grises de la Mer du Nord, Langoustine, Crevette, Eat Sushi Maki Saumon Avocat, Sushi Saumon. Dinner: Suchard Rocher Noir, Nestlé L'atelier Cranberries, Amandes, Noisettes, Sushi Saumon, Eat Sushi Maki Saumon Avocat. Snacks/Other: La Vie Claire Psyllium Blond, Isola Bio Lait Riz Coco. more...
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losing 12.3 lb a week
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