Weigh In record (no journal entry) for 09 July 2022
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220.9 lb
Lost so far: 17.2 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2022:
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812 kcal
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Fat: 35.55g | Prot: 36.35g | Carb: 93.20g.
Breakfast: Coffee. Lunch: Mlekpol Twaróg Półtłusty, Sainsbury's Greek Style Natural Yogurt, Olive Oil , Garlic , Tomatoes, Cos or Romaine Lettuce . Dinner: Chunky Style Vegetable Soup, Vegetable Broth. Snacks/Other: Bananas , Chunky Style Vegetable Soup, Coffee, Cos or Romaine Lettuce . more...
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losing 3.1 lb a week
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