Weigh In record (no journal entry) for 09 July 2022
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185.4 lb
Lost so far: 0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2022:
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1368 kcal
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Fat: 53.01g | Prot: 90.06g | Carb: 132.54g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Regina Queijo Minas Padrão, Cenouras, Danubio Requeijão Cremoso Light, Pita Bread Pão Sírio Extra Fino. Lunch: Morangos, Hortifruti Massa de Tapioca, Ovo, Sol Brilhante Queijo Minas Frescal Light, Hortifruti Cenoura Crua, Carne do Peito de Frango (Assado, Cozido). Dinner: Cacau Show Tablete de Chocolate Ao Leite com Café Solúvel , Cacau Show Mini Tablete 85% Cacau (1), Yoki Batata Palha Extra Fina, Seara Presunto Cozido, Président Queijo Prato, Pão Francês, Banana Prata, Melão Cantalupo. more...
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118 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Fitbit - 23 hours and 20 minutes. more...
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losing 2.8 lb a week
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