Weigh In record (no journal entry) for 09 July 2022
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154.5 lb
Lost so far: 34.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2022:
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1877 kcal
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Fat: 75.46g | Prot: 102.47g | Carb: 160.22g.
Breakfast: La Vie Claire Psyllium Blond, Isola Bio Lait Riz Coco, Auchan Cake aux Fruits, Pain aux Céréales, Jambon Cru, Kiwi, Monoprix Beurre Doux. Lunch: Nu3 Fit Protein Bar Satted Caramel. Dinner: Hafner Tartelette Noix, Zapetti Sauce Poulet Rôti, Carrefour Blanc de Poireaux, Notre Jardin Purée de Brocolis, Céréalpes Panisse, Pintade, Champagne. more...
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losing 3.1 lb a week
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