Weigh In record (no journal entry) for 09 July 2022
|
126.5 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2022:
|
1162 kcal
|
Fat: 40.56g | Prot: 109.94g | Carb: 75.51g.
Breakfast: Sohn Crusca, Vivi Verde Coop Farro Soffiato Integrale Biologico, Bulk Powders Beef Protein Isolate 97 Chocolate, Prozis Fiocchi di Avena Piccoli, Venchi Cioccolato 100%, All Stars Clean Bar Double Chocolate Chunk. Lunch: Sale Marino, Fesa di Tacchino, Tipiak Cous Cous, Olio Extra Vergine di Oliva. Dinner: Sale Marino, Biffi Maionese Biologica, Sale Marino, Olio Extra Vergine di Oliva, Coop Petto di Pollo. Snacks/Other: Anguria, Esselunga Pesche. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Annina1978's weight history
|