Weigh In record (no journal entry) for 08 July 2022
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166.0 lb
Lost so far: 9.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2022:
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1598 kcal
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Fat: 52.71g | Prot: 46.00g | Carb: 237.12g.
Breakfast: Roasted Cashew Nuts , Hollandia Slim Evaporated Milk, Nestle Golden Morn. Lunch: Boiled Plantain, Black Eyed Pea Porridge (Ewa Riro) Ewa Euro. Dinner: Chupa Chups Lollipop Lollipop, Munch It Munch It, Chicken Thigh, Spaghetti. more...
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losing 1.8 lb a week
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