Weigh In record (no journal entry) for 28 August 2014
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184.0 lb
Lost so far: 66.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2014:
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3422 kcal
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Fat: 220.69g | Prot: 191.00g | Carb: 193.54g.
Breakfast: Coffee, Hazelnuts or Filberts Nuts, Walnuts, Fresh Ham, Spinach Bread (12 Slices from 6 Egg & 350G Spinach). Lunch: Mixed Salad Greens, Bacon, Chicken. Dinner: Corn on The Cob with Butter, Onions, Duck, Carrots, Turnips. Snacks/Other: Beond Organic Blueberry Bite, Beond Organic Acai Berry Bite, Whole Milk, Milbona Greek Style Yoghurt, Bournville Cocoa, Turmeric (Ground), Ginger (Ground), Fenugreek Seed, Cinnamon. more...
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losing 0.6 lb a week
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muirgheasa's weight history
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