Weigh In record (no journal entry) for 08 July 2022
|
170.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2022:
|
3203 kcal
|
Fat: 68.34g | Prot: 233.57g | Carb: 411.52g.
Breakfast: Noci, Fiorentini Fiocchi d'avena, Kalos Yogurt Greco Bianco 0%, Panificio Bruscoli Pane tipo Pugliese, Pane Arabo, Kalos Yogurt Greco Bianco 0%, Pomodorini. Lunch: Noci, Eurospin Gamberetti, Cozze Cotte, La Molisana Spaghetti. Dinner: Patata Bollita, Noci, Le Specialità di Beppe Filetti di Merluzzo Sudafricano, Panificio Bruscoli Pane tipo Pugliese. Snacks/Other: Mandorle, MD Riso Soffiato Biologico, Kalos Yogurt Greco Bianco 0%, Kalos Yogurt Greco Bianco 0%. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Al D. LanZ86's weight history
|