Weigh In record (no journal entry) for 08 July 2022
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174.4 lb
Lost so far: 19.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2022:
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3355 kcal
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Fat: 108.68g | Prot: 259.93g | Carb: 332.21g.
Breakfast: Birnen, Ja! Hähnchenbrust Filetstücke Klassik, Ener Bio Apfelessig Naturtrüb , REWE Pflaumentrunk, Leinöl, Heidelbeeren, Brombeeren, Himbeeren, Milbona Bio Körniger Frischkäse, Kaffee mit Milch. Lunch: Ja! Minis Traditionell, REWE To Go Garnelen Salat mit Linguine. Dinner: Jever Fun, Ja! Zaziki, Popp Baked Potatoes, Senf, REWE Beste Wahl Rindfleischfrikadellen. Snacks/Other: Ja! Minis mit Edelschimmel, Rossmann Wellmix Sport Protein 90, ESN EAA, ESN Designer Whey Cinnamon Cereal , Isostar Hydrate & Perform, Milch (Vollmilch), Maxi Nutrition Filled Protein Bar Strawberry Cupcake , Kaffee mit Milch, Getrocknete Feigen, Banane, Rockstar Performance Energy Waldmeister Boost, REWE Bio Snackmöhren, Tic Tac Apple Mix. more...
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2543 kcal
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Activities & Exercise:
Weight Training (moderate) - 55 minutes, Bicycling (slow) - 11/mph - 34 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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steady weight
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