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Dezzy0827
Journal
29 Jul 09
Dezzy0827's Journal, 29 July 2009
Dezzy0827's Profile
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Weigh In record (no journal entry) for 29 July 2009
180.0 lb
Lost so far:
35.0 lb
.
Still to go:
30.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 29 July 2009:
365 kcal
Fat: 13.63g | Prot: 11.23g | Carb: 48.92g.
Breakfast:
Fat Free Half & Half, sugar, coffee, fried eggs.
Dinner:
homemade mash potatos.
more...
3489 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Dance (fast step, aerobic) - 3 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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Dezzy0827's weight history
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