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Na endlich -2,5kg
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369.1 lb
Lost so far: 5.5 lb.
Still to go: 148.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2022:
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2896 kcal
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Fat: 100.31g | Prot: 144.16g | Carb: 356.68g.
Breakfast: Monin Haselnuss Light, Monin Vanille Light, Gutes Land H-Milch - Fettarme 1,5% Fett, Äpfel, Kölln Blütenzarte Haferflocken, Gutes Land H-Milch - Fettarme 1,5% Fett. Lunch: Feinkost Kian Couscous Salat , Basmati-Reis, Gekochtes Ei. Dinner: Mais, Gut & Günstig French Dressing, Hähnchengeschnetzeltes, Gurke (mit Schale), Rote Paprika, Tomaten, Eisbergsalat. Snacks/Other: Weihenstephan Frischer Fruchtquark Pfirsich-Maracuja, Monin Haselnuss Light, Gutes Land H-Milch - Fettarme 1,5% Fett, Gut & Günstig Vanille-Schoko-Hörnchen. more...
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losing 19.3 lb a week
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