Weigh In record (no journal entry) for 07 July 2022
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155.9 lb
Lost so far: 32.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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1267 kcal
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Fat: 41.73g | Prot: 120.76g | Carb: 71.51g.
Breakfast: La Vie Claire Psyllium Blond, Isola Bio Lait Riz Coco. Lunch: Nu3 Fit Protein Bar Satted Caramel, Carrefour Saumon Fumé Norvège. Dinner: Carrefour Saumon Fumé Norvège, Vin Sauvignon Blanc, Carrefour Crevettes Grises de la Mer du Nord, Huîtres. Snacks/Other: Béghin Say Sucre Poudre, Tante Hélène Fromage Blanc 0%. more...
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gaining 7.7 lb a week
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