Weigh In record (no journal entry) for 21 May 2011
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207.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2011:
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4320 kcal
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Fat: 202.69g | Prot: 115.28g | Carb: 502.01g.
Breakfast: Organic Cherry Yogurt, Tea (Semi-Skimmed Milk), Weetabix X2 with Semi Skimmed. Lunch: Chicken Salad Sandwich. Dinner: Double Cream, Homestyle Chips, Chicken and Mushroom Pie, Scampi, Healthier Choice Coleslaw. Snacks/Other: Organic Cherry Yogurt, Fruit N Nut, Chipsticks, Tea (Semi-Skimmed Milk), High 5 Sports Bar, High 5 Sports Bar, High 5 Sports Bar, Nutri-Grain, High 5 Zero Extreme (Berry), Frusli Red Berries. more...
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3944 kcal
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Activities & Exercise:
Golf (walking) - 4 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 14.0 lb a week
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