Weigh In record (no journal entry) for 06 July 2022
|
131.1 lb
Lost so far: 33.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2022:
|
1347 kcal
|
Fat: 29.47g | Prot: 70.86g | Carb: 187.72g.
Breakfast: Ja! Würfelzucker, ESN Nitro BCAA Powder - Lemon Ice Tea, Olimp Creatine, Milchkaffee, Ja! Knusper Müsli Weniger Süß, TiP H-Vollmilch 3,5%. Lunch: Harry Protein Sandwich, Selam Kayseri Pastirma, REWE Beste Wahl Cherry Roma Tomaten. Dinner: Pizza Napoli Teig 1, Parmesan (Gerieben), REWE Passierte Tomaten. more...
|
gaining 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bllgltkn's weight history
|