Weigh In record (no journal entry) for 06 July 2022
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206.8 lb
Lost so far: 178.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2022:
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1489 kcal
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Fat: 42.83g | Prot: 126.68g | Carb: 159.24g.
Breakfast: Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Chuchu Cozido, Azeite de Oliva, Repolho-Roxo, Paleta Bovina Cozida, Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Seara Peito de Peru, Tomates, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. more...
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2442 kcal
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Activities & Exercise:
caminhada 6,4 - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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losing 4.6 lb a week
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