Weigh In record (no journal entry) for 03 July 2022
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160.3 lb
Lost so far: 27.8 lb.
Still to go: 160.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2022:
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1180 kcal
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Fat: 91.78g | Prot: 47.10g | Carb: 42.07g.
Breakfast: Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş), Siyah Zeytin, Sütaş Kaşar Peyniri, Milföy, Ayçiçek Yağı, Pınar Cheddar, Sucuk, Yumurta. more...
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gaining 0.0 lb a week
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