Weigh In record (no journal entry) for 06 July 2022
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181.9 lb
Lost so far: 14.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2022:
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1791 kcal
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Fat: 58.23g | Prot: 69.25g | Carb: 209.57g.
Breakfast: Ja! Vollkorn Toastbrot, Kaffee, Gekochtes Ei, GutBio Hafer-Drink, REWE Beste Wahl Sanft & Fruchtig Erdbeere, Milbona Frischkäse Balance. Lunch: Mcdonald's Mcsundae Frozen Yogurt, Mischbrot, Möhrensuppe. Dinner: Aldi Grill-Käse, Landjunker Grillhähnchen, Kartoffelsalat nach Deutscher Art. Snacks/Other: Halloren Kugeln Classic , REWE Bio Hafer Drink Natur, Kaffee, Merci Merci Finest Selection, Süßkirschen, Weißwein. more...
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losing 1.3 lb a week
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