Weigh In record (no journal entry) for 06 July 2022
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175.5 lb
Lost so far: 18.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2022:
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2599 kcal
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Fat: 66.72g | Prot: 180.87g | Carb: 317.39g.
Breakfast: Chiquita Banane, Ener Bio Apfelessig Naturtrüb , Beckers Bester Rhabarber Nektar, Himbeeren, Heidelbeeren, Leinöl, Milbona Bio Körniger Frischkäse, Kaffee mit Milch. Dinner: Meggle Kräuterbutter, REWE Beste Wahl Braune Champignons, Gut & Günstig King Prawns Garnelen Provencale. Snacks/Other: Aldi Datteltomaten, Ja! Minis mit Edelschimmel, Jever Fun, Monster Energy Ultra Zero, Getrocknete Feigen, ESN Designer Whey Cinnamon Cereal , Ja! H-Vollmilch 3,5%, Maxi Nutrition Filled Protein Bar Blueberry Muffin, Isostar Hydrate & Perform, Birnen, Kaffee mit Milch, Milsani Reine Buttermilch, PowerBar Powergel Lemon-Lime, Red Bull The White Edition , Kaffee mit Milch, Isostar Hydrate & Perform, Kaffee mit Milch. more...
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3675 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 55 minutes, Bicycling (slow) - 11/mph - 25 minutes, Running - 6/mph - 6 minutes, Running - 8/mph - 56 minutes, Sleeping - 8 hours, Resting - 12 hours and 58 minutes. more...
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gaining 9.3 lb a week
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