Weigh In record (no journal entry) for 05 July 2022
|
132.5 lb
Lost so far: 39.5 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2022:
|
2101 kcal
|
Fat: 72.60g | Prot: 85.52g | Carb: 259.75g.
Breakfast: Fattoria Scaldasole Yogurt al Lampone, Brezzo Miele , Vital Nature Latte di Avena . Lunch: Amica Chips Tortilla Chili, Bonduelle Fagioli Cannellini, Vegamo Cotolette, Santa Lucia Mozzarella, La dispensa Romagnola Piadina Romagnola IGP Alla Riminese. Dinner: Valfrutta Ceci Cotti a Vapore, Wasa Fibres, CRM Piadina Romagnola, Conad Cotoletta di Pollo, La dispensa Romagnola Piadina Romagnola IGP Alla Riminese. Snacks/Other: Primaly Barretta con Cereali e Frutta Secca. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eraeleo's weight history
|