Weigh In record (no journal entry) for 05 July 2022
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224.7 lb
Lost so far: 53.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2022:
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1194 kcal
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Fat: 24.93g | Prot: 97.57g | Carb: 143.95g.
Breakfast: Kaffee mit Milch. Lunch: Möhren, Coop Pouletbrust, Eisbergsalat, Gekochtes Ei, M-Classic Maiskörner, Thomy 0% Fett, Gelbe Paprika. Dinner: DM Bio Basis Porridge (Dinkel & Flohsamen) ohne Zucker, Sponser Multi Protein, Migros Bio Leinsamen Geschrotet, Flohsamenschalen, BCM Cocos Shake. Snacks/Other: Trimex Türkisch Pfeffer Salmiak Lakritzbonbons, Süßkirschen. more...
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losing 2.3 lb a week
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