Weigh In record (no journal entry) for 05 July 2022
|
132.5 lb
Lost so far: 30.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2022:
|
1351 kcal
|
Fat: 60.44g | Prot: 48.81g | Carb: 153.19g.
Breakfast: Kaffee mit Milch. Lunch: Banane, Graupeneintopf. Dinner: Tartex Marktgemüse Brotaufstrich Kirschtomate Rucola, Gekochtes Ei, Fleischsalat, Harry Kernige Rosen Brötchen, Elite Laekkergarden , Rügenwalder Mühle Feine Teewurst, Harry 1688 Unser Mildes . Snacks/Other: Kuhbonbon Double Choc Vegan, Äpfel. more...
|
|
1707 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Pilates - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IckebinsDrea's weight history
|