Abaganus's Journal, 04 July 2022

144.6 lb Lost so far: 67.0 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1048 kcal

Fat: 59.70g | Prot: 82.22g | Carb: 46.72g.   Lunch: Çoban Salatası, Etli Nohut. Dinner: Multipower Whey Protein. more...

1775 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...