Weigh In record (no journal entry) for 04 July 2022
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145.9 lb
Lost so far: 19.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2022:
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1384 kcal
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Fat: 53.48g | Prot: 61.22g | Carb: 171.29g.
Breakfast: Jamón de Pavo, Zulka Azúcar Morena, Café, McCormick Mermelada de Fresa, Philadelphia Queso Crema Original, Bimbo Pan Blanco (24g). Lunch: Nestlé Helado Crunch, Papas Salteadas, Salsa Roja, Muslos de Pollo (Asados o Cocidos), Esquites. Dinner: Jamón de Pavo, Mangos, Pierna de Pollo, Papa al Horno (Comiéndose la Cáscara), Tortillas de Maíz. Snacks/Other: Uva. more...
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losing 4.6 lb a week
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