Weigh In record (no journal entry) for 04 July 2022
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127.2 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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1172 kcal
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Fat: 40.59g | Prot: 110.18g | Carb: 74.89g.
Breakfast: Sojasun Greek Style Naturale, Bulk Powders Beef Protein Isolate 97 Chocolate, Conad Confettura Ciliegie, Weetabix Formelle di Frumento Integrale, Sohn Crusca. Lunch: Sale Marino, Coop Olive Verdi Snocciolate, Uovo, Olio Extra Vergine di Oliva, Selex Orzo Perlato Biologico. Dinner: Sale Marino, Olio Extra Vergine di Oliva, Exquisa Fiocchi di Latte con Yogurt. Snacks/Other: All Stars Clean Bar Cookies And Cream, Esselunga Ciliegie, Fage Yogurt Greco Total 0%, Bulk Powders Beef Protein Isolate 97 Chocolate. more...
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gaining 6.2 lb a week
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