Weigh In record (no journal entry) for 02 July 2022
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135.1 lb
Lost so far: 4.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2022:
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2092 kcal
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Fat: 57.06g | Prot: 93.53g | Carb: 315.07g.
Breakfast: Бабаевский Шоколад Горький, Большая Кружка Молоко 2,5%, Серпуховхлеб Чиабатта. Lunch: Белевская Пастила Белёвская Пастила без Сахара, Простоквашино Творог 2%, Яйцо. Dinner: Арбуз, Сыр Тильзитер, Картошка Вареная, Черешня. more...
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gaining 4.6 lb a week
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