Weigh In record (no journal entry) for 02 July 2022
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207.0 lb
Lost so far: 178.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2022:
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4306 kcal
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Fat: 112.24g | Prot: 220.06g | Carb: 312.03g.
Lunch: Aurora Linguiça Toscana, Hortifruti Repolho Branco Cru, Couve Refogada, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Pernil Assado, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Bolo de Fubá, Pif Paf Espetinho de Frango, Sadia Espetinho de Coração de Frango, Espetinho de Carne, Cuscuz Paulista, Heineken Cerveja Heineken Lata. more...
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gaining 3.1 lb a week
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