Abaganus's Journal, 02 July 2022

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Weigh In record (no journal entry) for 02 July 2022

147.9 lb Lost so far: 63.7 lb. Still to go: 3.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 July 2022:

466 kcal

Fat: 25.37g | Prot: 46.21g | Carb: 14.40g. Breakfast: Multipower Whey Protein. Lunch: Yumurta, Zeytinyağlı Kabak, Biber Kızartması. more...

2488 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Weight Training (moderate) - 30 minutes, Google Fit - 22 hours and 55 minutes. more...

gaining 3.1 lb a week

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Abaganus's Journal, 02 July 2022

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