Weigh In record (no journal entry) for 01 July 2022
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167.8 lb
Lost so far: 7.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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1562 kcal
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Fat: 55.72g | Prot: 38.79g | Carb: 248.71g.
Lunch: 5 Alive 5 Alive Pulpy, Fan Ice Fan Vanille, Cooked Yellow Corn. Dinner: Dano Dano Slim Milk, Garri, Roasted Cashew Nuts . more...
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gaining 1.3 lb a week
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Aderemilekun's weight history
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