Weigh In record (no journal entry) for 01 July 2022
|
421.3 lb
Lost so far: 22.9 lb.
Still to go: 197.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2022:
|
2256 kcal
|
Fat: 72.26g | Prot: 58.47g | Carb: 333.94g.
Breakfast: Vitarella Cream Cracker Light, Primor Margarina, Yoki Goma de Tapioca, Quaker Farelo de Aveia, Ovo. Lunch: Arroz Parboilizado Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Cuscuz (Cozido), Margarina. Snacks/Other: São Braz Pippo's Vitaminado. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eviebi's weight history
|