Weigh In record (no journal entry) for 30 June 2022
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132.1 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2022:
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1295 kcal
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Fat: 37.92g | Prot: 83.51g | Carb: 146.97g.
Breakfast: Alesto Nocciole, Conad Cacao Amaro in Polvere, Myprotein Gluten Free Rolled Oats, Le Naturelle Albume d'uovo. Lunch: Amonatura Mandorle Sgusciate, Mulino Bianco Pan Bauletto, Penny Market Crackers, Aia Tagliata di Petto di Pollo. Dinner: Avocado, Vitasnella Skyr Bianco, My Bio Triangolini di Mais, Aia Tagliata di Petto di Pollo. Snacks/Other: Pane Bianco, Amonatura Mandorle Sgusciate, Milkeria Yogurt Greco 0%, Myprotein Gluten Free Rolled Oats. more...
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gaining 9.3 lb a week
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