Weigh In record (no journal entry) for 01 July 2022
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153.4 lb
Lost so far: 35.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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1995 kcal
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Fat: 69.74g | Prot: 176.67g | Carb: 133.79g.
Breakfast: Biocoop Skyr Vanille. Lunch: Häagen-Dazs Vanilla Caramel Brownie, Biocoop Chocolat Lait Noisettes, Courgette, Monoprix Beurre Doux, Le Gaulois Filets de Poulet. Dinner: Sushi Saumon, Maki Saumon, Vin de Table Blanc. Snacks/Other: La Vie Claire Psyllium Blond, Sojasun Boisson de Soja Chocolat + Calcium, Reflets de France Truite Fumée de Bretagne, Cookie aux Pépites de Chocolat. more...
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losing 3.1 lb a week
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