Weigh In record (no journal entry) for 01 July 2022
|
127.6 lb
Lost so far: 3.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2022:
|
1062 kcal
|
Fat: 61.62g | Prot: 50.82g | Carb: 59.67g.
Breakfast: Сыр Российский, Богатство Сибири Рулет Свиной, Яшкино Конфеты "Чио Рио", Победа Шоколадные Конфеты "Соната". Lunch: Рыбный Двор Фарш Рыбный. Snacks/Other: Альпен Гольд Мороженое. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alena190890's weight history
|