Weigh In record (no journal entry) for 30 June 2022
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176.4 lb
Lost so far: 26.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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887 kcal
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Fat: 37.89g | Prot: 40.15g | Carb: 106.18g.
Breakfast: Divina Pamonha Pamonha Salgada com Queijo, Limão, Pimenta Preta, Gengibre, Açafrão. Lunch: Sadia Coxa e Sobrecoxa de Frango, Repolho Refogado. Dinner: Abacaxi, Canto de Minas Requeijão Light. more...
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losing 1.7 lb a week
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michele#mi's weight history
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