Weigh In record (no journal entry) for 30 June 2022
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237.0 lb
Lost so far: 9.9 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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1068 kcal
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Fat: 40.60g | Prot: 82.20g | Carb: 95.62g.
Breakfast: Suco de Limão, Couve Manteiga Crua, Hortifruti Abacaxi, Kim Pão de Forma Integral Nobre. Lunch: Filé de Frango Grelhado, Feijão Carioca Cozido, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Pão de Açúcar Brócolis Alho e Óleo. Dinner: Ovo, Swift Carne Moída de Suíno, Tomates, Alface Americana. Snacks/Other: Iogurte Natural Desnatado 2 Ingredientes, Aveia em Flocos Finos, Ovo, President Creme de Ricota Light, Comevap Queijo Minas Frescal. more...
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steady weight
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