Weigh In record (no journal entry) for 30 June 2022
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159.8 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2022:
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1480 kcal
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Fat: 111.77g | Prot: 84.90g | Carb: 30.59g.
Breakfast: Sanavita Colágeno Hidrolisado Verisol , Bulletproof Brain Octane. Lunch: Copra Óleo de Coco Extra Virgem, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Manteiga (com Sal), Azeite de Oliva Extra-Virgem, Ovo, Sadia Salsicha. Snacks/Other: Divine Chocolate Zero 80% Cacau, AdeS Leite de Coco, Pura Vida Whey Protein Chocolate Belga, Power One Pasta de Amendoim Integral, Azeite de Oliva Extra-Virgem. more...
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1912 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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