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Missed weigh in yesterday due to overnight in Telford. Schedule out of window this week, too much food & drink, not much training. Now Deb thinks I've got a cold!
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206.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2011:
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5099 kcal
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Fat: 147.99g | Prot: 150.89g | Carb: 692.87g.
Breakfast: Weetabix X2 with Semi Skimmed, Tea (Semi-Skimmed Milk). Lunch: Fish Cakes, Spagetti in Tomato Sauce, Croquettes, Brown Sauce. Dinner: White Rice, Onion Bhajia, Chicken Tikka Masala. Snacks/Other: Chees & Onion, Red Table Wine, Ginger Nuts, Digestive. more...
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2737 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 10 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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