Weigh In record (no journal entry) for 30 June 2022
|
107.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2022:
|
1249 kcal
|
Fat: 49.25g | Prot: 58.27g | Carb: 144.71g.
Lunch: Bibigo 韓式泡菜餃子, 東遠 紫菜碎, B&F 礦泉水浸吞拿魚, 樓上 三色藜麥, 飯, 紅蘿蔔, 熊井 仿蟹柳, 煎雞蛋. Dinner: 有皮雞翼（烘烤）, 花椰菜, 煎雞蛋, 飯. Snacks/Other: 巧克力威化餅乾, 爭鮮 栗子, 麥維他 (McVitie's) 朱古力消化餅, Lipton 奶茶. more...
|
|
1182 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
goldfish_2022's weight history
|